Not just a microdosing guide

This is the guide I wish I had when I first started microdosing.

This 100+ page book that tells you everything you need to know to begin and deepen your microdosing practice and get started on becoming your own healer.

What’s inside

  • The Right Dose

  • Medicine prep -Psilocybin

  • Medicine prep-LSD

  • The Set and Setting of Microdosing

  • Taking Breaks and Skipping Days

  • Energy 101

  • Sourcing

  • What is microdosing?

  • Why microdose?

  • The importance of Integration

  • Shadow Work Deconstructed

  • The Spirituality of Microdosing

  • Frequency Upgrades

  • Dosage schedule

  • Timing

  • Energy Protection

  • LSD vs Psilocybin

  • Microdosing and Other Substances

  • Microdosing Boundaries

  • How to Meditate

  • Grounding

  • Curating your Subconscious Input

  • Microdosings Impact on the Nervous System

  • Energetic Upgrades on the Physical Body

Plus many more subtopics and a full resource section

Reviews

“★★★★★

Phoebe is an amazing spiritual leader and author. This book was a quick read, organically written and very informative. Not only did I learn about microdosing but this book opened my eyes to energetic healing. I was reminded of the impact we all have on each other and the world. I feel enlightened. There are many great resources given in this book as well as quick reference guidelines for personal growth and healing.”
— ACamazon
“★★★★★

Comprehensive, educational and well presented.”
— elenapbrower
“★★★★★

So lucky to have stumbled upon this book. it’s the most researched, well written and informative book i’ve read yet on micro-dosing.”
— ACamazon
“★★★★★

Realistic, Helpful & exactly what I needed in one easy download.”
— Sydney Seaton

Grab your copy of Medicine Notes